The Lil’ Yoga program is designed to produce muscle strength, increase flexibility, promote coordination and increase body awareness. Students will enjoy learning yoga using basic postures, including animal poses, through fun games and activities. A few of the poses included in the class will be: snake pose, downward dog pose, owl pose, dolphin pose, frog pose, butterfly pose, and camel pose among many others. Students are expected to know between 30 and 40 poses proficiently by the end of the session. The class will provide healthy ways for students to express themselves through their poses while learning the benefit of body control.
The class runs weekly through March 15th. Pre-registration is required.